Views:4586 Author:Site Editor Publish Time: 2019-10-09 Origin:Site
In fact, foot health has an important impact on our overall physical condition, because the foot is covered with many acupuncture points that connect the various organs of our body. So what health problems can foot massage solve?
People's feet have reflex zones such as heart, liver, spleen, lung and kidney. Massage these reflex zones have a very good effect on human health. From the massage of the foot, it can be found that there are problems in the human body. At the same time, massaging these parts can also alleviate and relax the physical discomfort.
Constipation is mainly related to insufficient peristalsis of the large intestine. When massaging, it mainly stimulates the reflex area of the large intestine on the foot. It distributes at the heel of the left and right cells in the form of doorframe and right angle, respectively. Massage the anal area from the medial ankle to the upper four fingers, which has the same effect.
Treatment of cough, the first is to stimulate the lungs, bronchial reflex zones. Upper body lymph glands have anti-inflammatory effects. The glucocorticoids which secreted by the adrenal glands can stop coughing, anti-inflammatory, anti-allergic. These are key reflection areas during massage.
As long as foot washing and foot massage is carried out properly every day, the immunity of the human body can be effectively enhanced. Health massage therapy can be performed according to the relevant acupuncture points or the reflection area. When washing the feet, the temperature of the water is generally maintained at about 40°C ~ 50°C, the amount of water to submerge the ankle. Put your feet in warm water, soak for 5 to 10 minutes, massage your feet with your hands. At the beginning, the speed is slow, the time is short, and then gradually accelerates after adaptation. According to the actual situation, some Chinese medicines suitable for conditioning treatment or health care can be added to the hot water, which can prevent ankles, foot odor, dry feet, excessive sweating, heel pain, frostbite, edema of lower extremities, cold, rheumatoid arthritis and nocturnal urinary frequency.
Renal urethral bladder promotes lactic acid excretion, and lactic acid is the main cause of fatigue. Abnormalities of the cervical vertebrae, lumbar vertebrae, and thoracic vertebrae directly lead to backing pain in people. The parathyroid glands regulate calcium metabolism and promote muscle nerve. As long as the corresponding reflex area is massaged, these symptoms can be alleviated.
The dorsum of the foot covered with nerve endings is extremely sensitive. Message on this part can relax the nerves and invigorate the spirit. If you can't judge the corresponding reflex area, you can choose to use foot massager machine for comprehensive foot massage. The foot massager can gently relieve pain and restore the vitality of fatigued feet. Essential oil can also be added for massage. Later, hot compress with towel can relax fatigued feet, promote blood circulation of feet, alleviate leg muscle soreness and prevent the occurrence of diseases of muscle circulation system. Foot massages can also improve the circulation and energy level of your body.