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How to use power plate or Vibration plate?

Views:130     Author:Site Editor     Publish Time: 2019-07-09      Origin:Site

A vibration plate or "power plate" is a machine that you can stand on when it running at high speed to send the vibration to your whole body. Designed to stimulate your muscles at a higher rate than usual, it is a very effective way to keep fitness.

The power plate works by sending powerful pulses to your body, forcing your ultra-high speed twitching fibers to work at very inefficient speeds - so you need to consume a lot of energy to stay on the plate. By maintaining a position such as squat, you will gain maximum exercise as your body adapts to different swing speeds. Vibration plates are an advanced technology that is more powerful and streamlined so you can aim at building muscles as well as losing weight.

 

How to Use the Vibration Plate

When using the vibration plate, you can hold a variety of positions. The important thing to remember is to make sure you are tensing your muscles when using the plate. Here is some positions you can try to hold on the vibration plate: squat, plank, heel raises, push-ups, Incline hip raises (with your feet on the plate and your back on the floor), hip Flexor / quad Stretch, lunges, leg raises.


How to Make Full Use of the Vibration Plate

Vibration plates is a good complement for your training regime - no matter what your focus is - whether you are training at home, in the gym, or in a fitness class. The vibration plate is ideal for adding strength to your training system. It takes only 15 minutes a day to make a great impact, and you'll really start to see the benefits.

1) Vibration plate for running

By putting vibration plate work on top of your running plan, you can not only target your weaknesses, but also increase your flexibility. Use this plate to stretch the buttocks and strengthen the glutes and hamstrings to increase running power.

2) Vibration plate Yoga

Yoga has many benefits - mindfulness, flexibility, relaxation and full body strength. It certainly takes time to build power and loosen your joints. The vibration plate can help you increase your overall strength and flexibility so that you can complement your yoga workout.

The positions we recommend doing on the vibration plate are few. In fact, the pigeon posture is that can help stretch your hips - the basic version so you can stretch forward to stretch.

3) Vibration plate to warm up

Vibration plates can also be used to warm up. At this stage of exercise, doing stretching exercises is not effective. However, using this plate to adapt yourself to everyday life is a great way to keep fit.


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