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How to improve your memory?

Views:119     Author:Site Editor     Publish Time: 2019-10-09      Origin:Site

It is often said that interest promotes memory and understanding helps memory. Generally, Memory is divided into short-term memory and long-term memory. In fact, the process of memory can be divided into three stages: memorization, retention and reproduction.

 

The first stage is to leave information in the brain through the sensory organs. This is called "memorization." The second stage is to save the information left in memory, called "retention". The third stage is to extract the required information when needed, that is, "reproduction." Only by completing these three stages can we call it a veritable memory. This is just like the process of filming the film. The focus and exposure are aligned before the shutter is pressed. Then save the film intact so that it can be imaged. No matter which stage is missing, it will not show good results. Therefore, as long as you master the correct method, it is possible to improve your memory.

 

1. Meditation

People live in an uninterrupted world of information. It is like a waterfall that constantly injects news, data, facts and numbers into consciousness. But the human brain cannot absorb so much information. Studies have shown that the more information and interference, the harder it is for you to transfer information to long-term memory. At this time you can try meditation. Just meditation for 10 minutes a day can increase your attention and make it easier for you to remember important things. For example, you can walk in nature. This way, you can keep your mind clear and calm, and at the same time let you concentrate.

 

2. Sleep

Sleep and memory are closely linked. If you are busy with your life and often find yourself under-sleeping, this can have a negative impact on your cognitive ability, including your memory. According to the National Sleep Foundation, everyone needs at least 7 to 9 hours of sleep a night. To be honest, keeping a normal sleep cycle is not always easy. But if you want to improve your short-term and long-term memory, it is very important that you sleep at least 7 hours a night. Sleep is a valuable activity, which regenerates your body, keeps your mind clear, and helps store and retrieve information.

 

3. Brain Training

In order to expand your memory and make your memory as sharp as a razor, you need to constantly challenge your brain. Challenging your brain will enhance your neural pathways and enhance your mental capacity. Feedback shows that brain training is a very effective method. Frequent use of this type of training can increase your concentration, attention span, ability to think about problems, and memory. For example, through crossword puzzles, Sudoku and memory games to expand your intelligence.

 

4. Sports

Regular exercise can increase blood flow in the body and provide additional oxygen and nutrition for the brain. A well-nourished brain is definitely a well-functioning brain. For example, you can try to ride a spinning bike three times a week for 20 to 30 minutes each time. It is believed that it will improve your long-term memory. After the end of the spinning bike training, power plate can relax the muscle massage after exercise, while also preventing sports injuries.

 

5. Learning

Leonardo da Vinci once said that learning will never exhaust your mind. Participating in meaningful and well-targeted activities not only stimulates the brain, but also reduces stress. There is no doubt that learning new skills will give you motivation, focus and purpose. You should take advantage of this by constantly looking for new information. When learning becomes a habit, you will find that your comprehension and memory will be improved.

 

6. Food

Bad eating habits will not only damage your physical health, but also your mental health. Highly processed foods and sugary foods can negatively affect your memory. Foods rich in antioxidants are beneficial to the brain's ability to store and recall information. For example, Turmeric can help the growth of new brain cells, broccoli can protect the brain from damage, nuts can improve memory, green tea can enhance attention.


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