Views:110 Author:Site Editor Publish Time: 2019-07-04 Origin:Site
If you are not interested about paying a few thousand for the gym to urge yourself to exercise and trying all the large devices, then a “small and beautiful” DIY home gym space may be a much more ideal choice for you to keep fit or lose weight. The most comfortable private space, the most flexible time control, the most targeted equipment for yourself, be the VIP by yourself, 24 hours self-service, you definitely deserve it. We have summarized some tips for you about how to carry out renovation plans.
The home gym doesn't need too much space, usually it is enough to have 8-10 square meters. Therefore, in theory, as long as you can vacate such a vacant space in a certain room, whether it is a large apartment of 30 to 40 square meters or a small apartment of 20 square meters, even if your balcony is spacious enough, they all could become a candidate space for your home gym. In order to ensure that it is separated from other indoor functional spaces and do not affect the family's laundry or use of the bathroom, the bedroom and living room are the best choice. Of course, plenty of lights and air circulation is essential for doing sports; a better view also helps to improve the experience, so if possible, floor-to-ceiling windows can be installed in front of the home gym.
The benefits of cork flooring are not only comfortable for the foot but also protect you from hurt while doing sport. Because its structure is like a honeycomb where full of closed airbag. When it is subjected to external pressure, it will shrink and become smaller. When there is no pressure, it will return to its original state, which makes it very flexible. If you need to do sports like aerobics, cork floor will be a good choice.
It is not necessary to mention the importance of color psychology, right? Bright and dynamic color matching can greatly help in mobilizing sports emotions. Orange, green, blue, etc. are ideal energy color for your choice. Of course, considering that the fitness space and the living space are integrated, a large area of bright color blocks may affect the state of daily rest, so using some colorful parts such as cushions, decorative paintings, ornaments to decorate home gym space may be a better choice .
Since "you are the master of your space", then it is up to you to decide what kind of equipment or decoration is needed in the home gym. If you like listening to music, you can put a speaker. If you like watching TV, you can put the device in front of the TV. If you want to see the scenery, the glass window could be bigger. Of course, it would be great if you have a large enough mirror to correct your posture at any time.
Here are a few fitness devices that are suitable for home gym:
As a highly efficient and convenient aerobic fat burning/losing weight exercise, spinning bike is the first choice for exercise. During the leg-centered exercise process, the muscles of the buttocks, waist, back, and arms can be fully exercised while enhancing your heart and lung function.
Vibration plate/Power plate
This is an ideal equipment for you to keep fitness, and lose weight. The benefits you'll get from your vibration platform go far beyond building muscle - boost your metabolism and improve circulation to burn unwanted fat increase bone density & suppress joint stress levels.
It helps to relieve foot pain from plantar fasciitis, improve blood flow, reduce physical exhaustion through foot nerve reflex, and promote better sleep.