Cellulite is the surface of the skin that is aging and has rugged corrugations, which greatly affects the appearance of the skin and makes people feel embarrassed. When the collagen fibers surround the subcutaneous fat tissue, the fat cells are partitioned and stretched to form an orange peel. This skin disease is most likely to occur in the thighs, abdomen and buttocks of women and men. So how to prevent and treat cellulite?

1. Eating Habits

Some of the factors influencing the production of cellulite are genetic but other factors have to do with lifestyle and diet. Diets high in fat, carbohydrates and salt are known to increase the production of cellulite. Limiting these food groups in your diet and including a healthy amount of fibre can help reduce the onset of cellulite. It is recommended not to consume excessive calories every day, but to eat more foods rich in cellulose, such as rice, crude bread and so on. It is better to eat less food that is too sweet, too salty and oily. Drink no less than two liters of water every day, or drink more detoxification drinks such as green tea, so as to eliminate toxins and waste materials in the body on time.

2. Vibration Plate

Using the vibration plate to target cellulite-prone areas is a treatment based on the fact that exercise reduces the build-up of fat cells and thus also cellulite. For a cellulite reducing exercise routine, you can perform targeted exercises that specifically address the muscles and fat around the thighs, buttocks and abdomen. Exercise in general increases blood flow, removes toxins from the body and breaks down fat cells which are all factors reducing the build-up of cellulite (and losing weight). Vibration machines are known to be more effective than regular exercise so consider cellulite targeting exercises on a vibration machine an impact boosting tool. Vibration plate exercises that address the cellulite areas are squats, leg extensions, lunges, quad rolling and the pigeon yoga pose.

3. Laser Treatment

A laser moves underneath the skin to break the affected skin cells. This method is effective in reducing cellulite for a long time, but it needs to be repeated once a year.

4. Subcision

Breaking up the skin with needles. This treatment is usually performed by a dermatologist. This method is effective in reducing cellulite for a long time, but it needs to be repeated twice a year.

5. Vacuum-assisted Precise Tissue Release

Cuts the connection between fat cells and skin cells allowing new tissue to rise higher and reduce the appearance of cellulite.This method is effective in reducing cellulite for a long time, but it varies how often the procedure needs to be repeated.

6. Radiofrequency Treatments

Radiofrequency treatment is more effective in combination with laser treatment or other cellulite treatment options. This method is effective in reducing cellulite for a long time, but it needs to be repeated twice a year.

7. Topical Ointments

Retinol cream can help reduce the appearance of cellulite. However, this is a slow process and may not be effective for everyone.

8. Massage Treatments

One of the reasons why exercise is an important factor in cellulite reduction is the increased blood flow and toxin release. To some extent, some massage therapies have the same effect, but each person's effect is different.

In a word, there are many ways to reduce cellulite, but the best methods are food therapy and exercise therapy. A healthy diet should be combined with enough exercise to have the best effects. If you have cellulite or would like to prevent cellulite from building up in a natural way, then using the power plate is a great option.