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How to Keep Motivation of Exercise

Views:8     Author:Site Editor     Publish Time: 2019-10-04      Origin:Site

You know what's the hardest part about exercising? It isn't your aching muscles or the tiredness you feel. It's how to stay motivated exercising. To avoid this disturbingly common phenomenon, here are a few tips on how to stay motivated to exercise.


Find a Convenient Location

Look for a place that's convenient for exercising. You can go to your neighborhood gym for workouts or simply go around your block for your jogging jaunts. The important part is that the place is accessible from where you live, work, or study to make it easier to form into a habit. What's more, having a convenient place to exercise makes it more difficult for you to come with an excuse not to exercise.


Choose Your Favorite Sport

It's hard to sustain an activity if you don't like doing it in the first place. Pick an activity that you enjoy so that you know you'll stick to it. Think of a sport or physical activity that you enjoy doing if you like basketball, tennis, vibration plate or whatever other pursuits, then do it regularly. The health benefits would simply be secondary.


Set Doable Goals

When you exercise regularly, try to set attainable goals to keep you motivated. Aim for bite-sized and realistic objectives that you can achieve in a week or two. This will make you feel great for hitting your goals in a short span. Perhaps you can have one overarching goal and have several smaller goals in between.


Step-by-step Method

Everyone's endurance of pain is different. Take the spinning bike as an example. If we follow the rhythm of the fitness coach and train for 20 or 30 minutes, we may eventually feel uncomfortable all over the body and even vomit to produce psychological shadow. You can try the step-by-step method in training, which is characterized by focusing only on the appropriate rhythm and slowly accumulating the amount. For example, at the beginning of the spinning exercise, the exercise time is controlled at 10 minutes, and the exercise time is increased to 15 minutes after one week. The benefit of this method is that it allows you to minimize the pain of exercise while recording your progress.



Establish a Regular Schedule

One approach to make it easier to sustain your exercising efforts is to make it a regular part of your schedule. It doesn’t have to be large blocks of time–you can set aside 30 minutes to an hour and do it regularly until it becomes a habit and way of life. When exercising becomes a part of you, it's so easy to stay motivated doing it.



According to the results of scientific experiments, it usually takes only 90 days to develop a habit. You can record the results of each training. 90 days later, it is believed that your fitness habits have been developed.

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