Views:146 Author:Site Editor Publish Time: 2019-08-21 Origin:Site
If you are proactive about your health and exercise regularly,you may consider how to burn calories effectively while maintaining your health. First, you need to understand calories better. Calories are the energy content of food that means a calorie is the energy needed to raise the temperature of a liter of water by one degree. So what can you do to ensure that calories burn effectively?
1. Focus on Real Natural Foods
When you focus on real natural foods, your body will be more likely to digest these calories. Your body is designed to manage enough calorie intake without losing balance. You can think of metabolism as a sink that is used to drain effectively. If we give our body a real natural food, it can be effectively digested and excreted. However, if we put our hair and other sticky things in the sink, the drain will become clogged. The effect of hair and other sticky things on the sink and the effect of processed food on our body are the same. Processed foods do not allow our bodies to perform at their best. Instead, they only make fat accumulation and poor health.
2. Strength Training
Obviously, exercise is important for burning calories, but we'll look at specific exercises that are more effective than some forms of exercise. Strength training will help us to do this. Because it requires a lot of effort and a lot of calories to provide energy. It also helps us build lean muscles, and the thinner the muscles we have, the better our metabolism will be. Strength training can improve insulin sensitivity, so that our body can handle sugar better, because sugar will be processed more effectively, making it less likely that we will store sugar as body fat.
3. High Intensity Intermittent Training
HIIT is a good calorie burner that burns more calories in a fraction of the time it takes to do regular steady-state aerobic exercise. HIIT training includes about 30 seconds of whole body exercises such as riding a spinning bike sprint or a regular sprint, followed by 90-120 slow-paced recovery periods such as using power plates to relax muscles. You can do three to eight rounds of this exercise anywhere, and it won't take you too long. HIIT is similar to strength training because it consumes a lot of calories. Another benefit of HIIT is that excessive oxygen consumes after exercise. It's a "after-burning effect" that allows our bodies to burn calories long after exercise. Our body needs a lot of oxygen for HIIT exercise, and then it needs oxygen supplement. This process is achieved by burning calories.
4. Tabata Training
Tabata training is is the form in which HIIT rises to the next level. Tabata is a super-high-intensity training method invented for Olympic athletes. Tabata is a four-minute sport. Although it sounds strange, there are many scientific bases behind its design. Tabata, like HIIT, takes 20 seconds of high-intensity exercise, then 10 seconds of rest for 8 rounds, totaling 4 minutes. Tabata's greatest advantage is that it can be done by weight-bearing exercises, such as doing push-ups or mountain climbing, and it can be done anywhere. Of course, weight-bearing increases the intensity of exercise. At first, you may not feel it, but it's important to keep it going. In the middle stage, you may even feel that the rest time is not enough at all. To burn more calories, you can add Tabata at the end of strength training and do it every other day.
5. Eat Spicy Food
Eat some spicy foods such as jalapeno, chili, red pepper or spicy sauce, because it contains capsaicin to increase metabolism by 8%. Eating spicy food will produce heat by burning fat, which will increase the body's heat output, so the body will feel warmer and the sinuses will be unblocked. Capsaicin can also prevent weight gain.
6. Drink Cold Water
Water not only keeps us hydrated and quench our thirst, but also temporarily promotes metabolism by drinking cold water. After drinking cold water, our body must heat it to produce a heating effect. The effect varies from person to person, but many studies have shown that drinking 500 ML of cold water can increase calorie burning by at least 4.5% to 30% in 30 to 40 minutes.
When considering how to burn calories effectively, it's important not to forget your body's own abilities. You can rely on natural methods to burn calories and improve your health. These natural methods are not only healthy, but also generally inexpensive and easy to integrate into most of your lifestyles. Finally, focusing on diet, real all-natural foods, can turn your body into a calorie-burning machine.