Views:164 Author:Site Editor Publish Time: 2019-10-22 Origin:Site
Nowadays, more and more people are using vibration plates to lose weight. This is a fantastic way of losing weight that that works fantastically well even if you just stand on it without doing anything else. And you can also choose to carry out other exercises while the machines is causing your body to vibrate and your muscles to contract. How do these devices work and how effective are they at helping you to lose weight?
The vibrations cause up to 100% of your body’s muscle fibres to come into play. This is around double the amount that you will activate by working out in a more traditional way. What this means is that you will be burning off more calories more quickly than you would be by exercising in other ways. This is a key factor in losing weight so you should be able to see positive results quickly. And you will carry on burning off calories after you have finished using the power plate. This will greatly increase the overall effect of the work out.
It has to be mentioned that there are a number of individual factors that need to be taken into account when working out how effective vibration plate machines will be in helping you to burn off calories. This is part of the reason why it is so difficult to calculate accurate figures in terms of the amount of calories burned up, as everyone has a different experience due to their own circumstances. For example, your age and your gender are important factors that will influence exactly how much weight you are able to lose using this method. Then there is the intensity that you work out at and what your general fitness levels are like when you get started. Generally speaking, exercising on a vibrating plate for 30 minutes consumes about 500 calories.
The versatility of the vibration plate means you can choose the way that suits you. Simply standing still on the vibration plate will work to some extent but what if you are in a hurry to lose weight? In this case, you can take a more active approach and work out with additional exercises while you are on the power plate. For example, you will definitely burn off far more calories if you carry out exercises like squats, crunches, dips and lunges while you are the plate. Another smart idea is to turn up the settings on the machine. When it starts vibrating more intensely or going up higher you will burn off more calories in less time. When you first start using the vibrating plate you will get started gently, probably by standing still with the device on a low setting. As you feel that you are getting used to it, you can increase the vibration frequency as appropriate. But if you aren't used to exercising like this, working out with too high an intensity could lead to muscle injuries.
You may initially be so excited with using vibration plates that you are tempted to use it for long periods of time and maybe even up to several times a day. While this sounds like a good idea, it is worth remembering that a steady and moderate approach is generally recommended, especially for anyone who is relatively new to working out in this way. Most experts agree that a workout time of around 15 to 30 minutes is ideal with one of these machines. This routine should be repeated 3 to 4 times a week. While this might not sound like much at all, it is enough to get you burning calories and feeling great.
In a word, no matter which way to lose weight, we can not do without persistent exercise, even using a vibrating plate, which is a simple and effective way. And the importance of a proper diet is also undeniable.