Views:139 Author:Site Editor Publish Time: 2019-10-09 Origin:Site
Nowadays, Whole body vibration training is a development trend of fitness. This involves a vibration plate that you can either stand, sit, lie, or exercise on. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.
Strengthen Exercise Intensity
When you do exercises using a power plate, your muscles contract and relax faster than they would during any other normal workout. This is because the change in frequency of the vibration makes your body think you're falling which triggers your stress reflex and causes your muscles to contract at a rapid rate. To increase the tone and strength of your muscles doing dynamic exercises like push-ups, lunges, and squats do these exercises on a vibrating plate. The vibration happening increases the intensity of the moves and allows for more gains in muscle doing the same amount of work. Vibrating plates are especially good for beginners or those recovering from an injury as they stimulate muscle growth without the need for weight-bearing exercises.
Reduce Exercise Time
A normal workout, doing traditional dynamic exercises and resistance training only use about 40 to 60 percent of your muscle's capacity. When you do these same exercises on a vibration plate you have the ability to push your muscle fibers to 100 percent of their abilities. This is due to the fact that the vibrations cause anywhere between 30 and 50 reflexes during every second of your workout. Thanks to this huge increase in intensity you can cut down the time you spend working out by half or more! According to some makers of these workout miracles, you can get an hour worth of traditional work done in 10 minutes using a vibrating plate. However, experts tend to agree that you should probably be doing at least 15 to 30 minutes of exercises to match the intensity of a normal workout.
Increases Bone Strength
If you suffer from osteoporosis or any other disease that causes brittle bones and loss of bone density, the vibrations created by these machines may help. According to some studies, the vibrations can help to increase bone density. One study in particular that can be located in the Medicine and Science in Sports and Exercise Journal found that postmenopausal women saw an increase in bone mineral density and strength after training with vibrating plates. Having stronger bones helps to prevent the potential for injury and breakage for anyone though, and is a benefit most exercises don't offer.
Boosts Metabolism and Fat Burning
Any kind of exercise you do is going to increase your metabolism. Just like the vibrations increase the intensity of your workout they increase the intensity of your metabolism boost as well. As you rapidly gain muscle using vibrating plates your body will need more and more calories to fuel itself and you’ll find yourself stronger and more energetic. Another by-product of this boost in muscle and metabolism is that you'll be burning fat at a higher rate which will increase your ability to lose any unwanted weight.
Balance and Flexibility
When you perform dynamic exercises on a vibrating plate you're engaging your core and hip flexors in a way that a normal static exercise will not. Over time you'll see increases in your muscle strength in your core and hips, and because of this your balance and stability will improve. Your range of motion will also increase over time using vibrating plates for the same reason. Thanks to this increase in strength, your joint health and flexibility will also increase because the muscles that support your joints will be stronger. This can help those who suffer from spinal pain or poor posture tremendously.
Stimulates Hormone Production
The production of human growth hormone, the hormone that is responsible for helping your muscles to recover and regenerate, is encouraged by the use of vibration plates. Your body will also be more apt to produce serotonin and cortisol after a vibrating plate workout. These hormones are responsible for feelings of happiness and stress-relief. Thanks to the increased production of these hormones you’re more likely to experience better sleep quality and overall feelings of well-being.
Increase Circulation and Immune Function
The intensity that your muscles are contracting when you use a vibrating plate during your workout causes your blood to circulate a lot better and will stimulate your lymph glands. When you increase your blood flow and stimulate your lymph glands your immune systems ability to function will see a boost. Another benefit of increasing blood flow is that you're making sure that every cell in your body is receiving the oxygen and nutrients that it needs. You can also thank vibrating plates and increased blood flow for stimulating the production of collagen. Over time this collagen production will help diminish cellulite.
Whole Body Vibration Training is a unique approach to physical exercises to help keep you on the fitness track. With the benefits spanning from ease of use to the capacity to build muscle while maintaining joint health, vibration plates make for an ideal addition to any workout regime.